Mens Health & Fitness
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Health & Fitness
What is sexual fitness?
Sexual fitness is the latest idea to push its way into the popular
culture of our times and, like most other good ideas, it sounds simple,
but requires a lot of dedication. And whether you’re one of those
guys who like to stay up until morning with the friends at the pub,
or one of those who jog in the park and like to think of themselves
as health-oriented, you are going to have to pay attention to this new
concept making headlines today. The basic idea is simple: your sexual
health is related to your overall health, which means that any abuse
of your body will translate into a loss of sexual performance.
Any man who wants an excellent sex life should learn to take care of
his body and, most important, to keep his cardiovascular system in perfect
condition because a healthy erection depends on the normal flow of blood
through the body. Junk food, as well as any food rich in cholesterol
should be kept to a minimum, while cigarettes, large quantities of alcohol
and all manner of recreational drugs should just go away. A glass of
alcohol once in a while will do you no harm, but try not to drink more
than this bare minimum.
Smoking brings nicotine into your body and nicotine constricts the
veins and arteries, slowing down the flow of blood and making your erections
harder to achieve. Alcohol also wreaks havoc on your cardiovascular
system, which spells doom for your erections. Many men really think
they can do anything they want to their bodies, they can push them to
the limit and beyond with alcohol, tobacco, drugs and food and never
ever suffer any setbacks in the bedroom department. Well, this idea
is plain wrong. There’s no way to abuse your body without having
to suffer the consequences.
Losing a bit of weight in the process is not a bad idea, especially
if you are a couple of pounds overweight and would really like to get
rid of that spare tire around the waist. Just follow this simple advice
and you will enjoy strong erections well into your old age. Physical
effort keeps the blood flowing, keeps your heart in shape and increases
the production of testosterone, three things which are very important
for your sexual fitness. Increased blood flow to the pelvic area can
be obtained through exercises that work out the lower part of the body,
including the quadriceps, hamstring and lower back.
Stress, unhealthy food, long work hours, various pills and lack of
physical exercise are all part of this problem because they lower the
body’s capacity for effort and, consequently, the capacity for
achieving strong and satisfying orgasms. Moreover, the abuse that we
do to our bodies is compounded by the process of aging. At the age of
15, the erect penis has the highest rigidity value, but every decade
that passes subtracts a bit from that number, sapping the vitality that
is essential to anybody’s sex life. Nevertheless, the only thing
that keeps this negative pattern going is our own lack of effort to
improve the situation.
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